coffemate sugarfree peppermint creamer nutrition facts

#Coffemate sugarfree peppermint creamer nutrition facts free

The “Big 2” sugar-free commercial coffee creamers, Coffee-Mate and International Delight, each contain the two same artificial sweeteners: sucralose and acesulfame potassium. Coffee-Mate still uses some corn syrup, choosing to put an asterisk next to it on the ingredient list, saying: “adds a trivial amount of sugar.” Hmm – that’s not sugar-free, now is it?Įven so, Coffee-Mate, along with International Delight and the other major brands you might be familiar with, all put artificial sweeteners into their sugar-free creamers. So what do they use as sugar substitutes in their sugar-free products? They mostly use artificial sweeteners – although there’s one important holdout. Needless to say, the “regular” product lines from these major manufacturers aren’t even close to being sugar-free – which is why they each sell separate lines of sugar-free creamers. International Delight doesn’t even look for some sort of alternative they add sugar to most of their creamers. Coffee-Mate creamer usually uses corn syrup, which is pure glucose extracted from corn. The major brands of coffee creamers, like Nestle Coffee-Mate and International Delight, put sugar into most of their products. In other words, they’re “better” for you, not “good” for you. That makes them healthier than hydrogenated oils, although they still do contain some saturated fat. They’re oils that have been specifically created from sources that are lower in saturated fat, and higher in monounsaturated fatty acids. Most manufacturers have recently replaced the hydrogenated oil in liquid coffee creamers with “ high-oleic” oil high-oleic canola oil and high-oleic soybean oil are often used in creamers. It’s still present in lots of powder coffee creamers, though. You may know that oil better as trans fat, an ingredient so unhealthy that’s it’s been banned from many products. Until recently, grocery-store creamers contained hydrogenated or partially-hydrogenated vegetable oil. We’ll get to the sugar in a minute, but let’s first talk about oil. In most cases, commercial coffee creamers contain a combination of oil and either sugar or corn syrup – and corn syrup is simply another form of sugar – to provide the familiar, thick consistency that mimics milk or cream. But how does a product without milk or cream make something “creamier?” It makes the coffee’s consistency creamier.Ī good non-dairy coffee creamer can do much the same thing when it comes to taste, temperature and acid.There are several reasons why people add milk or cream to their coffee. It can be – but more often than not, commercial sugar-free creamers cause their own health, wellness or dietary issues. So even when dieters skip the teaspoon or two of sugar they’d normally add to their coffee, they aren’t going “sugar-free” or carb-free if they add milk or cream.Įureka! Sugar-free coffee creamer seems like the perfect solution. Lactose is actually a form of sugar, too it’s often called “milk sugar,” and it’s loaded with carbohydrates. Many people regularly add milk or cream to their coffee, but they may not realize that most dairy products contain a lot of sugar. Other sugar alternatives, however, are just as bad for you – or even worse. Some of today’s sugar substitutes are indeed a healthy, acceptable substitute for the added sugars commonly found in zero- and low-calorie foods that line supermarket shelves.

#Coffemate sugarfree peppermint creamer nutrition facts free

“Sure, I have to cut down on the sugar in my diet – but how bad can it be? There’s sugar-free salad dressing and ketchup, sugar-free jelly and lemonade, even sugar free cakes, cookies and candy. To many dieters, they can seem like a lifeline.

There are, of course, an enormous number of sugar-free products on the market. Others might try eating plans like WW (Weight Watchers) or the Mediterranean diet.Īnd almost all would begin by limiting the amount of sugar they eat. Some people would choose a low-carb diet like keto or paleo.